Hi Reader, Reclaim Your Energy is two days away, and we're looking forward to spending the morning with you. Here's everything you need to know: Reclaim Your Energy 🌟 📅 Saturday, May 30 ⏱️ 10:00 am West Coast | 1:00 pm East Coast | 6:00 pm UK💻 Live on Zoom 🌿 $27 · replay included In this 90-minute workshop, Kathleen will walk you through: Why exhaustion, people-pleasing, and anxiety are so often connected The five-step flower essence framework for resetting your energy boundaries and...

Hi Reader, Kathleen here 👋. I’d like to tell you something about why I teach this material. I lived it. I grew up in an environment where compliance was required and my needs were not part of the equation. I was taught, very early and very thoroughly, that saying no had consequences. That obedience was safety. That being good meant making myself as small and undemanding as possible. I never learned to set a boundary, because I was never allowed to have one. For a long time, I carried all of...

Dear Reader, One of the questions we hear often about this kind of work is: where do I even start? It's a fair question. For women who have spent years in patterns of over-giving, people-pleasing, and running on empty, the idea of changing feels enormous. In the Reclaim Your Energy workshop on May 30th, Kathleen will walk us through a clear five-step process for working with these patterns using flower essences. Here's a preview: Step 1: Stabilize and strengthen We can't build new patterns...