profile

The School for Flower Essence Studies

15 Fun & Creative Ideas for Using the Bach Remedies 🌼

Published 26 days agoΒ β€’Β 1 min read

While working on the Bach Flower Foundations course material, we thought it would be fun to list some creative ways these tried and true remedies can be used. The list keeps getting longer, but here's a taste!

15 Creative Ways to Use Bach Flowers

  1. Add Crab Apple to your skincare products for extra cleansing and self acceptance β€” you're perfect just the way you are.
  2. Add Larch to your breath spray for extra confidence before an in-person interview or giving a presentation (+ Mimulus for fear of speaking).
  3. Mist Elm over your head while looking at your TO DO list to help prioritize and delegate some tasks.
  4. Mist Holly in a shared space to keep the peace, especially when there has been arguments.
  5. Add Hornbeam to your morning tea or coffee when you need extra motivation for the days tasks and they feel like drudgery β€” especially on Monday morning.
  6. Drop Hornbeam in your facial mist or hydrosol for a wake up call, and refresh yourself throughout the day as needed.
  7. Add Mustard to a diffuser for the winter blues. Pair with an uplifting scent like orange, citrus or neroli.
  8. Drop Oak in a bath to enjoy much needed self care.
  9. Add Vervain to massage oil, especially for neck and shoulder tension. Pairs well with Lavender essential oil.
  10. Drop Vervain in Chamomile or Lavender tea for relaxing at the end of the day to de-stress.
  11. Add Walnut to a diffuser to help settle into a new house after moving in.
  12. Spray Walnut around your aura for setting boundaries and feeling protected.
  13. Drop Water Violet in a meditative bath and enjoy alone-time while feeling oneness with humanity.
  14. Spray White Chestnut around your head before bed to help the mind shut down for sleep.
  15. Add Wild Oat to a foot massage and to take your next step in the right direction.

What do you think? Do you have any fun and creative uses for the Bach flowers? We'd love to hear your ideas, just reply to this email!

​

Also, if you're considering enrolling in Bach Flower Foundations, the Early Bird registration ends this week ⏳

​

Reach out if you have any questions!

​

Keep on flowering,

πŸ’• Rochana, Kathleen, and Ruth

​The School for Flower Essence Studies​

P.S. If you don't want to receive further emails about Bach Flower Foundations, please OPT-OUT here.

​

​COURSES | PODCAST | OPEN CIRCLES​

​STUDENT DASHBOARD​

CONTACT: Reply to any of our emails or send a message to: hello@floweressencestudies.com​​

​

​Update your Profile & Preferences | Unsubscribe*

*if you unsubscribe completely we won't be able to send you course communications β€” if you're a student, please update your preferences instead

​

Flower Essence Studies LLC

PO Box 1939, Healdsburg, CA 95448-1939

​botlink​

The School for Flower Essence Studies

Online courses and events in Flower Essence Therapy and Vibrational Medicine

Check out the offerings on our website and sign up for our newsletter!

Read more from The School for Flower Essence Studies
Iris flower for the FES Flower Essence Practitioner Training program

Have you heard the call, Reader? Whether you’re a dedicated flower essence enthusiast looking to go to the next level or a seasoned practitioner wanting to expand your knowledge, this is your chance to participate in our comprehensive Flower Essence Therapy Practitioner training program. As an officially authorized instructor for the Flower Essence Society, our in-depth training includes the full FES Professional Course curriculum and materials plus additional content from the School for...

4 days agoΒ β€’Β 1 min read
centaury flowers for Bach Flower Foundations course

Reader, you may be wondering: What makes our Bach flower course different from all the others out there? Same old stuff There certainly are a lot of "courses" and information outside of the School for Flower Essence Studies that cover the Bach flowers. Many are just the same publicly available information that's been around for decades, often repeated, and now multiplying at lightening speed with books and courses being spit out by AI. How we're different We went beyond the conventional...

18 days agoΒ β€’Β 1 min read
centaury flowers for Bach Flower Foundations course

I used to think so Rochana here β€” and I have a confession to make. When I began working with flower essences, I wasn't attracted to the Bach remedies. How could I think this? My understanding of them was only pamphlet-level deep, and the language describing their use seemed a bit...boring and outdated. I was an herbalist doing shamanic plant journeys and focused on working with plants that were either medicinal or found in my surrounding ecosystem in Northern California. I considered taking a...

20 days agoΒ β€’Β 2 min read