Dearhearts,

In this collective moment, it's more important than ever to fill our cups so that we can simply function in this wild world. In a time of upheaval and overwhelm, it requires nothing short of radical self-care.

While "self-care" may feel selfish to those of us with a giving heart, staying grounded and true to ourselves is precisely the foundation necessary for helping others when we're called and able.

Our soul craves community 👩👩🏽👵🏼👩🏻✨

There are many forms of self-care, but there's an aspect that often gets lost in this conversation. An aspect that doesn't describe what we truly need and what our soul cries out for, which is to be witnessed, validated, and valued in our journey. To be companioned in our grief, supported in our struggles, and encouraged in our growth. We call this Soul Care.

When we find like-minded souls, sharing our inner life in a safe container can feel so very nourishing. Hearing others share makes us feel not so alone.

Our soul craves flower essences 🌸🌹🌼🌷🌺✨

We may use them casually, we may use them in deeper therapeutic cycles, we may even make them and attune to the plant spirit.

Most of us are quietly using essences for ourselves and going through shifts we may not even be aware of. Or, we may be very aware, but have no one to talk about it with. No one but ourselves to witness our journey.

Find your community 💞

You may have noticed that we offer multiple ways to be in community with each other, from our free Live Chats to our Mentoring Groups.

What's new is our Soul Care Circle beginning February 25th — a private group where we can explore using flower essences for personal soul growth, together.

Take care of your soul in these challenging times

We hope that you're giving yourself tender self-care and grace during these extra difficult times. We hope that our offerings provide relief and support when you need it.

And the most important thing we want you to know is that you aren't alone.

Whether we interact with you individually in groups or courses, or haven't made your acquaintance yet, know that we're rooting for you.

We're grateful to have you in our flower essence world and wish you flower blessings every day.

Keep flowering,

💕 Rochana and Kathleen

​The School for Flower Essence Studies​

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